Exposure Youth Wrestling Blog
Articles and content specifically for Youth Wrestlers and their families.
Youth Wrestling Articles & Content
Mat-Side Manners: Unwritten Rules Every Family Should Know
Youth wrestling feels electric. Gyms buzz, brackets shuffle, and whistles pop. The energy is awesome. The chaos can be, too. Long days, fast mat changes, and louder-than-usual crowds test everyone’s patience. Add siblings, snack runs, and tight bleacher space, and...
How to Shoot a Better Takedown
A good shot starts before you move your feet. If your head is the same height as your opponent's, you will fight for space and struggle to reach the legs. The fix is simple. Level change first, then shoot with your chest up and your eyes up. This keeps your head from...
Wrestling Stance and the “Jolt” Drill: Simple Steps That Win Matches
Strong wrestling starts with a strong stance. In this video, Coach works with a young athlete to lock in the basics: stance, level change, short steps, and a powerful “jolt” that teaches kids to drive their knee over their toe. If you’re a new wrestler or a...
The Go-Behind: Simple, Fast, and Super Useful
The go-behind is one of those moves that works at every level because it is quick, simple, and safe. The move is responsible for 78% of all take-downs. If your opponent shoots and stalls out, or if they’re on hands and knees after a scramble, the go-behind turns that...
Beginner’s Guide: Your Child’s First Season of Wrestling
Wrestling looks intense, but the first season can be simple and fun. With a little planning, your child can learn the basics, make friends, and discover a sport that builds confidence fast. This guide keeps things straightforward so parents and kids can read it...
America’s Wrestling Story: From Antiquity to Youth Today
Wrestling might be the oldest sport in sports: two people, one circle, no excuses. From cave paintings to high school gyms, the rules and styles have changed, but the core values remain simple, control, courage, and respect. The sport’s timeline stretches across...
