Uniting families through youth wrestling
Exposure Youth Wrestling is a coaching platform for youth wrestlers, their parents, and the entire family.
Training & Drills
A FREE online coaching platform for youth wrestlers, parents, and the entire family. Get specialized coaching and drills that you can do with your child whether you have no experience or have been out of the game for a while.
Wrestling Families
The success of your youth wrestler largely depends on the unity and support of their family unit. We teach you how to unite as a family around wrestling as you grow together on the journey of being a powerful wrestling family.
Mindset Shift
Youth Wrestlers need to have a shift in their thinking and adopt a world-class mindset shift. We provide you with the tips and motivation necessary to transform everything you think and do, resulting in unity and athletic excellence.
It’s FREE, Powerful, & Transformational
Youth Wrestling Content
Our family became closer and united through wrestling, and we want to help other families realize the same.
To help your wrestler and your entire family develop the physical and mental skills needed, we deliver key wrestling focused content to drive success in the home and when competing.
Wrestling Drills
Learn the drills and training that will enable you to help your child excel in wrestling.
Mom's & Families
The best youth wrestlers have families who are united around their wrestling.
Mindset Shift
Learn the mindset changes that unite and elevate your family around wrestling.
Get The App
The free Exposure Wrestling app gives you skills training and family tips on the go.
Youth Wrestling Families
Exposure Youth Wrestling is an online coaching platform for parents and families, with a mission to unite families through wrestling. If you are a parent or family that wants to be more involved in the sport WITH your wrestler, we are the platform for you.
Faith, Family, Wrestling
Strengthening your family unit, through wrestling
Join The Community
Our Youth Wrestling Articles
Mat-Side Manners: Unwritten Rules Every Family Should Know
Youth wrestling feels electric. Gyms buzz, brackets shuffle, and whistles pop. The energy is awesome. The chaos can be, too. Long days, fast mat changes, and louder-than-usual crowds test everyone’s patience. Add siblings, snack runs, and tight bleacher space, and...
How to Shoot a Better Takedown
A good shot starts before you move your feet. If your head is the same height as your opponent's, you will fight for space and struggle to reach the legs. The fix is simple. Level change first, then shoot with your chest up and your eyes up. This keeps your head from...
Wrestling Stance and the “Jolt” Drill: Simple Steps That Win Matches
Strong wrestling starts with a strong stance. In this video, Coach works with a young athlete to lock in the basics: stance, level change, short steps, and a powerful “jolt” that teaches kids to drive their knee over their toe. If you’re a new wrestler or a...